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Optimal benefits during Boot Camp is achieved by applying the latest, cutting-edge research sports nutrition approaches to weight loss, performance enhancement, post exercise recovery and increased energy.
To maximize personal effort and results over a 4-week Boot Camp program and beyond, we highly recommend that participants practice effective eating strategies.
You will learn these results based eating strategies during your exclusive sports nutrition seminar.
To ensure results at the highest level, we recommend planning in advance to take this one time only for each Boot Camp class.
Sample topics include:
- Daily intake calories based on your current height, weight...
- Clean & healthy eating without without counting calories
- Portion size control...
- Burn fat, gain muscles and maintain ideal or desired weight without skipping meals and much more!
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