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Our fitness
program includes:
* Abs Training
* Calisthenics
* Core Conditioning
* Running/Walking
* Plyometrics
* Strength & Endurance
* 110% effort of participation
. Obstacle courses
. Balance and agility work
. Accountability
. Accelerated Results
. Surprises and much more!!!
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Aug 4
For More Information
Call (770) 873-3795
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BOOT CAMP STATS...
Names have been withheld to protect each individual camper's privacy. Results are strictly confidential!
Body Fat %
Pre Camp: 38.7 22.7
Post Camp: 34.2 19.3
Weight
Pre Camp: 204 259
Post Camp: 194.5 251
Mile Run
1rst Week: 17:8 13
4th Week: 10:9 9:6
Push Ups (1Minute)
1rst Week: 24 16
4th Week: 57 37
Crunch (1Minute)
1rst Week: 13 16
4th Week: 49 34
Read more here...
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This is the Atlanta Adventure Fitness Boot Camp Workout Program you've been hearing about!
Atlanta Adventure Boot Camp is the ultimate four-week outdoor fitness challenge adventure for women only.
This stimulating workout alternative is designed to melt body fat, build strength, flatten abs, increase endurance, and encourage your personal best through static and dynamic instruction with motivational tools & nutritional coaching.
You will burn more calories, challenge more fitness components, and achieve Maximum Results than with any other program out there...and you'll love doing it!
Whether you are a beginner, an avid fitness enthusiast, want to lose weight, or are just tired of the same old boring routine at the gyms...
This Adventure is for you!
Women of all fitness levels, sizes, and ages are engaging, measuring their full potential, and achieving Extreme Results at Atlanta Adventure Boot Camp!
Each four-week session is carefully designed to yield maximum results. You will benefit from energizing, open-air fitness instruction, the genuine support of your fellow campers. You will also receive pre- and post-camp fitness analysis to track your individual progress and your personal goal achievements.
Atlanta Adventure Boot Camp is much more than a step-class, more than a kick boxing class, or than indoor cycling (Spinning)! Not to mention racquet ball or yoga class.
It is intensive, fun, challenging, effective, safe and a faster way to lose and maintain weight!
What participants say about Atlanta Adventure
Boot Camp...
"I was completely bored with exercising. I have exercised my whole life and needed a change. It's great to be excited about my workout program again. I just completed my 3rd camp on Feb. 07. If I can do it you all can too! Just get out & step right on up!"
Barbara Becky, age 68
Click here to read more
Warning!
Be aware of imitation
fitness boot camp programs
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